Looking Great At Your SC Wedding

He popped the question. Your head is flooded by questions.

• How is my dress going to fit?
• Am I going to have to wear a black dress now in an attempt to look thinner?

Fear not, here are some tips to help the bride-to-be look wedding day perfect.

Tips For Losing Pre-Wedding Weight

Every bride feels they are fat (or at least a little chubby). Here are five important tips to help a bride lose weight and be more fit for her walk down the aisle.

• Create a plan - Figure out a REAL schedule. A genuine -I will workout Monday, Wednesday and Friday at 5:30 pm” schedule. Figure out where you will be working out. At home? A gym? A friend’s house? Don’t put it off because you think doilies under the centerpieces really matter, they don’t.
• Set Goals, Not fantasies.
  
  
• Make Goals Specific- "Not, I want to lose weight for my wedding”, but "I will lose 15 pounds or 3 inches in my waist for before my first wedding dress fitting." Remember that once you have started having fittings for you wedding dress you want to maintain what ever weight you are at. No bride wants her wedding dress to be too large for her.
• Set Big Goals And Realistic Deadlines If a bride thinks she can "lose 30 pounds in 30 days” she is wrong. 1-2 pounds a week is a great goal.
  
  

• Write It Down Keeping a journal of what you eat and how much you work out is the best way to keep yourself accountable.
• Exercise 3 Hours A Week- Working out can be broken up into three days for 1 hour per day, or 6 days for 30 minutes. A workout routine that incorporates both resistance training and aerobic exercise will create a symmetrical look for the body. Don’t just work on what you consider your trouble spots. You will end up looking out of balance due to overcompensation.

Understanding these simple principles will not only help get a bride-to-be in shape for her South Carolina wedding day, but keep her fit for the rest of her life. For more information, check out www.Exercise.SC

Search for Fitness and Weight Loss Services by Region